Road to Good Health
as no surprise that drinking water is one of the best things you can do to
improve your health and overall well-being. Naturally lost on a daily basis, the
water in your body needs to be replenished with drinking water at the rate of 2 liters per day. Aside from aiding in digestion and the absorption of food,
drinking water regulates body temperature, carries nutrients and oxygen to
cells, and removes toxic and other wastes from the body.
While the health benefits of drinking water are both
immeasurable and undeniable, the importance of consuming safe, clean drinking
water cannot and should not be overlooked. Drinking water offers a safe haven
to contaminants and pollutants, like lead, mercury, nitrates and asbestos.
Water
clear, healthy and vibrant complexion; regular bowel and urinary functions;
healthier teeth and bones; and as an aid in weight loss.
Numerous individuals
purchase costly items to remove or diminish wrinkles or unattractive flaws from
their face, necks and bodies.
complexion is through drinking water. Maintaining a healthy urinary tract
function is imperative for a long, happy and healthy life. This is also true
for our difficult digestive systems. To keep your body functioning at top peak
performance – both inside and out – maximize on the powers of pure, natural
water.
provides extra strength and density to our teeth and bones. Milk may do a body
good, but drinking water will save your teeth and bones.
requires adequate water to metabolize properly. So, drinking water is a great
way to achieve or maintain your healthy goal weight.
Lose Weight
process. Drinking water to lose weight works by flushing your system of
built-up toxins and curving hunger pangs. Your body requires eight, 8-ounce
glasses of clean, pure drinking water each day. Drinking water facilitates
weight loss and helps you stay healthy and regular, even when you are on a
diet. If your drinking water does not taste good to you, add a slice of lemon
to each glassful. Remember that drinking eight 8-ounce glasses of drinking
water each day is as important to weight maintenance as it is to weight loss.
Don’t make the mistake of thinking that by cutting back on water intake, you
will prevent water retention. The opposite effect will take place. By drinking
more water your kidneys will be stimulated, helping to reduce water retention;
and, in the process, your body will burn some more calories. Drinking water to
lose weight is the only way beverages will aid in the weight loss process. In
other words, drinking diet drinks will not aid in the weight loss process. Not
only do diet drinks contain caffeine and calories, their artificial sweetness
can turn on your appetite without satisfying it, possibly leading you to
overeat at other times.