How to grow
long and strong hair with proper diet?
long and strong hair with proper diet?
Every person
need long and strong hair. So, to keep hair strong, healthy and long you need
to have proper diet including all minerals in diet they take.
need long and strong hair. So, to keep hair strong, healthy and long you need
to have proper diet including all minerals in diet they take.
Diet plan long hair.
- When you
eat, always add green vegetables and fruits to your diet. - Drink 10-12
glasses of water per day. Along with this, you can also drink other liquids
like Green Tea, Lemon Tea, Fruit Juice, Vegetable Juice etc.
Take good amounts of protein for long hair.
- Take food
containing Vitamin B such as lentils, mangoes, papaya etc. - If you are
non-vegetarian then you can add protein-rich meat, fish, milk, paneer, eggs,
yogurt, soybean etc. in your food. - Use some
green vegetables like spinach containing vitamin A as well as fish oil. In
addition, consume more sources of Vitamin A.
Vitamins for long hair are very important
and it will save your hair from other problems.
and it will save your hair from other problems.
- You can take
vitamin B6, B-12, brown rice with biotin, cauliflower, mushrooms, oats,
sunflower seeds, walnuts, soya, peas, pulses, yellow part of the cooked egg and
fresh with vitamin C Take black pepper, melon, potato, tomatoes, green leafy
vegetables and so on. - Consume the
maximum amount of folic acid, iron, iodine-containing foods, rice, oats, sugar,
onion, strawberry, cucumber, cauliflower. - Do not eat
more sweets or maiden food, it causes hair loss and their growth also stops. - Sugar-rich
foods, full cream milk, sweets, caffeine-rich foods such as coffee, tea, cola,
chocolate, reduce body strength and reduce hair growth and also negatively
impact on hair growth. That is why eating these substances should be avoided. - For long
hair, you should eat non-vegetarian food and take a dish made from fish. It
will also shine in your hair and hair too long.
Health is Wealth!!!
